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The Conscious Recovery Workbook | TJ Woodward

  • Conscious Recovery Workbook | TJ Woodward | Front Cover
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Authors | Creators:
TJ Woodward & Dr. Adriana Popescu
Product Type:
Recovery, Consciousness, Self Help

Product Description

The Conscious Recovery Workbook | TJ Woodward


Conscious Recovery is a ground breaking and effective approach to viewing and treating addiction that can transform your life. TJ Woodward and Dr. Adriana Popescu are changing the conversation about addiction, because they recognize that underneath all addictive behavior is an Essential Self that is whole and perfect.TJ Woodward's Conscious Recovery Method moves beyond simply treating behaviors and symptoms. It focuses on the underlying root causes that drive destructive patterns, while providing clear steps for letting go of core false beliefs that lead to addictive tendencies. Whether it is unresolved trauma, spiritual disconnection, or toxic shame, these challenges need to addressed in order to achieve true and permanent freedom.The Conscious Recovery Workbook is intended to enhance any program, therapy, or other support system in which you are currently engaged. Its aim is not to provide definitive answers, but to introduce questions that can assist you in accessing your own inner wisdom and rediscover your true nature. You are your own best teacher, and you hold the key to ending your own suffering. This workbook is designed to be a companion to the book Conscious Recovery, but can certainly stand on its own as a recovery tool. Its intended to be worked through slowly, and our encouragement is that you take your time in completing the processes and journaling questions. We are so grateful you have chosen to take this journey with us. You have the power within you to shift your life. We hope this workbook helps.


This Workbook Will Help You:

  • Understand what trauma is and how it affects us
  • Learn to identify your own trauma(s)
  • Understand spiritual disconnection
  • Understand shame and its negative effects
  • Learn practical strategies for cultivating safety
  • Learn about and understand core false beliefs
  • Identify places where you are “stuck” and how to get “unstuck”
  • Understand the importance of gratitude and gratitude practices
  • Learn practical strategies to find your purpose
  • Learn to let go of ineffective thoughts, practices, and behaviors
  • Develop your own personal “toolbox” of effective strategies to achieve and maintain effective recovery

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