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Triggers Audio CD

  • Triggers Audio CD
Price:
$14.00
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Weight:
0.33 LBS
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Product Description

Triggers Audio CD

For addicted persons, triggers are signals that they are entering a stage that brings them closer to relapse. Whether the problems are with a substance or behavioral addiction, Claudia asks the listener to think seriously about triggers and identify the warning signs that one is entering a zone of jeopardy. In this CD, 6 critical triggers are discussed:

  1. Romanticizing the behavior
  2. Feelings
  3. Loss
  4. Resentments
  5. High risk situations
  6. Being one's own God

The listener is taken through a plan of recovery which includes:

  • Recognizing your triggers
  • Identifying and building a support system
  • Talking about triggers and accepting feedback
  • Staying in the present
  • Recognizing the gifts of recovery
  • Practicing gratitude daily
  • Trusting your Higher Power is on your side

Running Time 34 minutes.


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